If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

OATRAGEOUS® Oat Milk Liqueur proudly announces that it has been awarded a Golden Ticket through Walmart's prestigious Open Call program and will begin expanding distribution across Walmart stores in ...

From A1 vs A2 to raw vs pasteurised—decoding the country’s favourite drink ahead of National Milk Day (Nov 26) The white ...

Mornings can be chaotic, but what you eat first sets the tone for your whole day. Many grab-and-go breakfast options hide ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Learn how to make your daily chai healthier this winter! Find seven easy swaps like adding fresh ginger and tulsi to boost ...

This winter’s festive new drinks from the popular coffee chain are around 300 calories or less — and can even be customized ...

Fall rolls in with cozy breezes and a warm, earthy pumpkin aroma drifting through kitchens everywhere, inviting you to bring ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...

I know you're here because you care about your body, want to boost your energy, and of course, enjoy what you eat! Today, ...