Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...

With role models like Victoria Beckham and Cindy Crawford, any mum-to-be would be forgiven for thinking her body was just going to ping back to svelte normality within seconds of the birth. So it can ...

Greg O'Shea and his new wife Jeanni have officially wrapped up their epic honeymoon in Bali - and it looks like the couple is taking home a special souvenir from the trip. The Love Island winner, 30, ...

The iliopsoas muscle is the major flexor of the hip joint, made up of the iliacus and psoas major muscles. Pain in the iliopsoas muscle can be caused by sitting too long, muscle imbalance, overuse, or ...