A woman who had a lifesaving liver transplant 20 years ago has said she is "so grateful" to her donor and family, who gave her a lifeline to see her children grow up and to meet her six grandchildren.

“Keep momentum, FBI slower overnight,” said one note. “Change hat, shoes, pluck eyebrows,” said another.

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...