Coffee can be safely consumed in moderation by people with kidney conditions and may even support kidney health. Research ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Almonds are widely considered a superfood and are especially popular during the winter season. Rich in fibre, calcium, ...

According to Towards FnB, the global functional pet food market size is evaluated at USD 3.35 billion in 2026 and is ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts ...

Chickpea curry is one of the most loved vegetarian meals around the world. Known for its warm spices, rich texture, and ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.