Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

What are pelvic floor muscles? Your pelvic floor is formed of muscles and ligaments that support your bladder, vagina and bowel. 'It is made up of a number of little muscles that work together,' ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Pelvic Floor Dysfunction is a condition that can seriously impact your life. Our friends Dr. Teresa Baker and Physical ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...