There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Stanford product Curtis Robinson is the 49ers’ next man up at middle linebacker come Monday night’s starting debut against ...

Work to transform Hillsborough Leisure Centre in Sheffield has begun. A refurbished group cycle studio forms part of the ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...