These poses can help you doze off with ease at bedtime.

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

A Bollywood festival, an Asian night market, blues music & yoga with shelter pets are just some of the fun things happening ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Something about the cold months makes wearing my coziest pair of comfortable leggings feel right. If you are like me, chances ...

Beauty Editor Donna Francis, 49, asks a trichologist for tips to help her eyelashes grow back to their full potential in ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...