Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Learn how to build a V-shaped back through effective exercises and techniques. This video covers essential workouts and tips to enhance your back strength and definition. Key exercises include ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...

After somewhat of an underdog run to the UMAC title game, three-seeded UW-Superior women’s soccer battled one-seeded Northwestern. When it was all said and done, the Yellowjackets won 1-0 to clinch ...

BROOKINGS, S.D. (KELO) — SDSU took down Rice 79-65 on Friday for the Jacks second win of the season. Brooklyn Meyer lead SDSU once again with 22 points, 11 rebounds, and 4 blocks on the night. Every ...

One of the monkeys that escaped last week after a truck overturned on a Mississippi highway was shot and killed early Sunday by a woman who says she feared for the safety of her children.Jessica Bond ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Kate Hudson doesn’t often cry when she screens her own movies — she’s too busy critiquing her work — but watching her latest film, “Song Sung Blue,” was an exception. She was sitting in a darkened ...