It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...