Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Atlanta Braves star Ronald Acuna Jr .’s wife, Maria, posted a close-up selfie together on her Instagram story on Friday, Maria wore a long-sleeve black crop top that highlighted her midriff along with ...