The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Bringing The Dance Studio Home Can Improve Balance And Reduce The Risk Of Falls For Older Women. Exercise can help reduce the ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...