Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

The exact cause of frozen shoulder is not fully understood, but several factors may contribute to its development.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Expert Consumers has recognized Forme® as a leading tech-neck solution, citing its USA-made patented smart posturewear for its ability to improve alignment, relieve tension, and support long-term ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Sherlyn Chopra undergoes breast implant removal surgery after severe chest and back pain Read ahead to know as the actress ...