Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

New pet parent? ABP LIVE Pet First reveals 8 common mistakes that could affect your pet’s health, happiness and behaviour, plus easy fixes.

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

THE WEEK > Your government The meetings below are open to the public. Monday, Jan 5 Flossmoor Board of Trustees meeting is ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Exercise helps at any age—but for seniors, smart strength training means rising with ease and avoiding deadly falls, says ...

The Mashpee Senior Center uses robocalls and text alerts to notify members of closures (for those who have provided a cell number). Robo calls may appear as spam; the number is 617-855-0125. When ...