These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Most people have never heard of the soleus muscle, a small but mighty muscle present in the calf that makes up about 1% of ...