Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

London's magnificent hidden gems, from a globe-maker in Stoke Newington to our Roman amphitheatre - London is a city of ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Follow along with Gizmodo as we check out all the latest gadget announcements from the year's biggest, most-packed tech event ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...