Fomi watches you work, then scolds you when your attention wanders. It’s helpful, but there are privacy issues to consider.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

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Share your experiences of the new EU entry system - and see what others are saying below. Also in today's Money blog: how parents could prevent their children leaving uni with crippling debt in our ...