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India: Food should remain the primary source of calcium. At the same time, supplements should be reserved for individuals ...

Vitamin D deficiency has quietly become one of India's most widespread health concerns, affecting millions across every age ...

Hrithik Roshan is one who introduced the culture of fitness so popular in Bollywood. The 52 years old actor after arriving in ...

Many in Singapore get their daily dietary needs from hawker food, but are these dishes offering enough protein to keep us healthy? CNA finds out.

After using Pure Nutrition's whey, creatine and L-carnitine for 30 days, here's my honest experience, benefits, drawbacks and ...

Doctors answer the most common questions about vitamin D, including its benefits, safe dosage, child supplementation, deficiency, overdose risks, and myths.

Sonam Wangchuk's prolonged hunger strike has raised health concerns. Learn when fasting becomes medically dangerous and the ...

Can endless squats melt thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao busts the spot reduction myth and explains what really helps fat loss.

South Korea and China remain Asia Pacific’s biggest sports nutrition e-commerce markets, while India records the region’s ...

India’s growing protein gap is fuelling a boom in protein supplements, but are Indians getting enough nutrition from ...