Learn about carpal tunnel syndrome, a common condition causing hand and arm pain, numbness, and weakness. Discover its causes, symptoms, and treatment opti ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...