The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...
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An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...