Hrithik Roshan hints at his return as Krrish with an intense workout video, while fresh updates from Rakesh Roshan suggest ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bollywood actor Hrithik Roshan, who introduced one of Hindi cinema’s earliest superheroes with Krrish in 2006, has sparked ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy performs a SuperHuman lower chest workout using the Balloon Method. Trump flexes political ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Think you have what it takes to get as ripped as David Corenswet did for "Superman"? Once you find out how intense his ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...