Hrithik Roshan hints at his return as Krrish with an intense workout video, while fresh updates from Rakesh Roshan suggest ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bollywood actor Hrithik Roshan, who introduced one of Hindi cinema’s earliest superheroes with Krrish in 2006, has sparked ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

This is the year you’re going to do it, right? You’re going to get outside, get some exercise, get fit and get rid of those ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...