Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
Cassidy Thompson on MSN

Legs and abs kettlebell-only workout – perfect for home or gym

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...
Life & Style on MSN

‘Dancing With the Stars’ Jenna Johnson’s Abs Are Unreal — Here’s the Workout Routine Behind Her Sculpted Core

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

4 Bed Exercises That Flatten Your Lower Stomach Before You Get Up After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...