Cassidy Thompson on MSN

Legs and abs kettlebell-only workout – perfect for home or gym

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...
Bodybuilding Bros on MSN

Want to upgrade your abs workout? These 10 plank variations will transform your core

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

6 Standing Exercises That Flatten Your Stomach Better Than Ab Machines After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...
Women's Health

Vogue Williams’ arms and abs workout – as explained by her trainer

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...