This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that ...

Heat surgeon Dr Jeremy London has shared one key habit he has formed which he believes can help to make a big difference to ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...