Secret Life of Mom on MSN

More and more people are getting on the "Shower Orange" Trend

While not particularly a new trend, emerging from online communities a decade prior, the shower orange trend has recently ...
Brandon William on MSN

I tried viral TikTok fitness challenges - what really works?

From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they ...
Pulse Nigeria on MSN

Glo celebrates female staff at SheGlows 2025 summit

Female staff of telecommunications company, Globacom, on Friday evening converged on Lagos to discuss issues of wellness, growth and relevance at the SheGlows Summit 2025.
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...