Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed choice, read on what a fitness coach has to say about it.

Technogym and World Athletics are teaming up to turn treadmill running into a legitimate sport. The two giants of fitness and ...

Technogym and World Athletics will host the first 5-kilometer (3.1-mile) competition in 2026, they announced Monday. The date ...

From the regional, the top 10 male and female runners will meet in person for the final at the end of the year. They’ll ...

The Wahoo Kickr Run delivers a remarkably natural, hands-free running experience that feels years ahead of most treadmills. It’s sturdy, smart, and perfectly tuned for Zwift users. But its immense ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...