At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

A new study, however, finds that this same signal may lure young lobsters to their doom, causing them to try to congregate ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Hundreds of Travellers, their horses and traps have taken over London, to make their annual visit to Winter Wonderland today. Gypsies from across the UK and around 270 horses descended on the Capital ...

The Gunnery Sgt. Thomas J. Sullivan Memorial Fund presented checks today to Pope Francis Preparatory School and the Marine Corps. Table and Vine in West Springfield is experiencing a surge in ...