Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Costa Mesa, California – January 02, 2026 – PRESSADVANTAGE – Pugs are a small dog breed known for their distinctive appearance, affectionate personality, and strong attachment to their owners. With ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Discover essential insights about flat feet (pes planus), including causes, symptoms, diagnosis, and treatment options.

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...