Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Millions are turning to supplements for convenient health boosts, but excessive intake is raising concerns among researchers.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Add important vitamins including A, B6, B12, C and more to your diet through foods and supplements for better heart health, ...

Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering superior absorption in their ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin B12 deficiency causes a string of symptoms and some can remain even though your lab results come back normal ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Be cautious with supplements when taking antidepressants. Certain herbal products can interfere with antidepressant ...

Dr Anshuman Kaushal, a surgeon from Apollo Delhi, suggests that the issue could be a functional B12 deficiency, often ...