Millions are turning to supplements for convenient health boosts, but excessive intake is raising concerns among researchers.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Add important vitamins including A, B6, B12, C and more to your diet through foods and supplements for better heart health, ...

Moringa leaves, hailed as 'miracle leaves,' are a powerhouse of essential vitamins like A, C, E, and B-complex, offering superior absorption in their ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Vitamin B12 deficiency causes a string of symptoms and some can remain even though your lab results come back normal ...

Dr Chawla shares the causes and symptoms of vitamin B12 deficiency and explains why taking supplements on your own is not advisable.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...