Vitamins and supplements are a booming industry. And while there are many important supplements that benefit people with specific deficiencies or certain health conditions, research shows and experts ...

Vitamin E is a fat-soluble vitamin (absorbed in the body with fats) that plays several roles in your system, including serving as an antioxidant and boosting heart and eye health. It may also promote ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...

If the winter weather has you spending less time outside in the sun's rays, these foods can give you the vitamin D you need. Arielle Burton was an associate content manager on CNET's Performance ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Taking vitamins D and K together may help strengthen your bones. Different forms of vitamins D and K are available, including pills, powder, liquid, and injections. It can be unsafe to take either ...