The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop ...

The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

The easy way to get vitamin D without supplements or the sun - A new study has shown that exercise is key to getting vitamin ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...

There’s one little vitamin that’s quietly doing a lot of heavy lifting when it comes to keeping us feeling strong, energised and healthy and that’s Vitamin D.

Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than the daylight. Colds ...

“it’s difficult for people to get enough vitamin D from food alone”. In the UK, it is also unlikely you’re getting enough sunshine from October to March to make adequate vitamin D.

Vitamin D deficiency is associated with an increased risk of rickets, osteomalacia, cardiovascular conditions, and autoimmune diseases. Vitamin D2 and vitamin D3 are the two forms of vitamin D, and ...

Welzo launches the UK’s first data-driven vitamin and supplement marketplace, combining AI insights with trusted health ...