Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

“Beyond addressing deficiency, vitamin A can be used to support eye health and bone growth, and it helps maintain healthy urinary, respiratory and intestinal tracts, which is important for overall ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Avocados already have a pretty solid reputation as a good-for-you food, but many people don't realize they are high in this ...

The study reveals that nicotinic acid (vitamin B3) significantly protects the liver during ischemia-reperfusion injury by ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

In a new study published in Liver Research , a team of researchers in China discovered that nicotinic acid-a common form of ...

After New Year celebrations, the liver often takes the biggest hit due to alcohol, rich food, and disrupted routines. Read ...