Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

Meet the experts: Jessica Cording, RD, is the author of The Little Book of Game-Changers. Keri Gans, RD, is the author of The ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! We love the rich desserts, creamy soups and comforting casseroles at this time ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

Parsley is often served as a garnish, alongside a roast chicken or on a steaming plate of spaghetti. But, with its rough texture and slightly bitter taste, many may not consider the herb to be a ...

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...

fruits, vegetables, juices, milk or soup, then it is possible you could simply be overloading your system. Even if this is the case it isn't likely to be a problem. Just try cutting back a little on ...

Susan Nishioka started coaching swimming and water polo at Roosevelt High School soon after she graduated from the school in 1972, encouraging “anything that can float” to dive in. She turns 71 in ...