Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Emerging research suggests that weight loss in midlife may affect the brain differently than in young adulthood. Obesity ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

The Deadly Wrong Turn That Doomed Singapore Airlines Flight Ukraine attacked Russia with a powerful American weapon New ...

MILLIONS of us are on them, and the rest of us are fat jab-curious, intrigued by the ‘miracle’ shots melting waistlines ...

Meghan Trainor shares how a gestational diabetes diagnosis during pregnancy became the turning point in her health and weight ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...