The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Packed with 20 grams of high-quality protein, Pronativ is fast-digesting to feed muscles in 30 minutes and deliver essential nutrients to support muscle synthesisBUFFALO, N.Y., Jan. 08, 2026 (GLOBE ...

Walking into a bakery feels like stepping into a dream. The smell of fresh butter and caramelized sugar, the glow of golden ...

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

The '80s was quite the decade for interesting food items, and these old-school desserts were no exception. Sadly, no one ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

LILONGWE-(MaraviPost)-In a remarkable turn of events, Professor Arthur Peter Mutharika has emerged as the Personality of the Year 2025, a testament to his unwavering dedication to public service and ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

From profiles of local leaders to deep dives on science and technology, here are the stories that drew the most attention ...

Every January, millions of people resolve to improve their health. Many start with dramatic overhauls—cutting out entire food groups, committing to daily workouts, or vowing to reinvent their routines ...

The Majestic’s Greek omelet pays homage to the diner tradition with spinach, feta, tomatoes, and olives – a Mediterranean vacation folded into eggs. For those who prefer their breakfast on the sweeter ...