This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

November's full moon, which has been dubbed the Beaver Moon, is set to rise over the UK this week – and it could be causing ...

Sneak peek at upcoming San Diego area street fairs, festivals, concerts, performances, art shows, library events, community ...

A popular new sport is coming to the Potteries with the launch of two padel centres. And Ace Padel's 'flagship' indoor ...

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...