With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga flexibility pose designed to enhance your fitness routine. Whether you're a ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Join Colleen McHenry at Hotel Haya for a whimsical chicken yoga class where rescued chickens roam freely, bringing laughter ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

A Bollywood festival, an Asian night market, blues music & yoga with shelter pets are just some of the fun things happening ...