Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Two new drug trials find a THC-based cannabis extract could help with the condition that affects millions.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate that being kind to ourselves also reduces chronic pain.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...