Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

As the U.S. wellness landscape shifts toward somatic healing, trauma-informed care, and nervous system regulation, sound ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

Yoga Master Brett Larkin’s new book shares how to rewire our nervous systems. #newdaynw. Author: king5.com . Published: 4:44 PM PST January 7, 2026 ...

"Opioid withdrawal is notoriously difficult to treat," and these findings suggest that yoga helped patients stabilize from ...

For JuJu Faragher, wellness is a lived, imperfect practice. Through yoga, storytelling, and community work, he centers rest, ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

A wrecker driver hit a disabled car on the Southwest Freeway, killing the driver, according to police. Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud ...

She only tried it once, but she got hooked. Coronado resident Hope Baker was vacationing in Bali when she stumbled across something new on the list of resort activities. It was a sound bath, and Baker ...