Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...