Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Bhopal: What started initially as a mother-kids dance blossomed into parents dancing with their kids as even reluctant father ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through ...

Break dance gains momentum in Tamil Nadu, with hopes for official sports recognition, unlocking coaching and funding ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.