Falling asleep can be quite challenging for many individuals, and people often find themselves tossing and turning, yearning ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

Let’s break down the top five reasons your cancer treatment is disrupting your sleep and what you can do about it!

Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...

Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...

Savannah Guthrie’s greatest hope for her children is that they will have a deep and meaningful relationship with God.

If there’s a wedding in your house, you can say goodbye to your personal space. While attending one such wedding in a far-off ...

A body odor hack circulating on social media claims that tending to your underarms at night instead of the morning will keep ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

The article calls for a structured approach for the regulatory approval process. This is based around key principles of ...

Boston Children's Hospital psychologist Dr. Erica Lee says sleep is important is easing kids back into a routine after returning to school following a week-long break.

Reading before bed can help you fall asleep faster and sleep more soundly. Improves Sleep Quality . Heat ghee in a pan.