Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

The NFL Scouting Combine is just around the corner, with more than 300 prospects being put through their paces in ...

SCOTTSDALE, Ariz. — The City of Scottsdale is pursuing certification as Arizona's first designated "Blue Zone," joining a growing movement that promotes longevity through community-wide wellness ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...