On Wednesday, Dec. 10, the "Hips Don't Lie" singer, 48, was joined by her sons Milan, 12, and Sasha, 10, on the Buenos Aires, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

While the whole world swoons over Shakira’s voice, it was her sons who stole the show in Argentina with their incredible ...

Two very specials guests joined Shakira on stage recently: her sons Milan, 12, and Sasha, 10! The boys, who Shakira shares ...

Shakira shared a special moment with her sons Milan and Sasha during the Argentina concert. For the iconic performance, the ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Shakira took the stage to sing her hit song, "Acróstico," with her sons Milan, 12, and Sasha, 10. Her two sons twinned with ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...