Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Vancouver Island Showdown Pro saw Chelsea Dion, Barbara Menage, and Kassandra Gillis secure victories and Olympia ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Jordan Hutchinson shares the harsh realities of life at 300 pounds in bodybuilding, revealing daily struggles with size, mobility, and off-season intensity.

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Antonio Smothers and Sandra Colorado Acal take gold at the 2025 St. Louis Pro, qualifying for the Olympia in Men’s Physique ...

Lisa Reith wins the 2025 1 Bro Bikini Pro in the UK, qualifying for her third consecutive Bikini Olympia. She defeated 2024 ...

Bodybuilding legend Jay Cutler discussed how he thinks Derek Lunsford will perform when he competes at the 2025 Pittsburgh Pro show.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

Attention around the next Mr. Olympia contest is heating up. On April 17, 2025, coach Abdullah Alotaibi gave his top five picks for the event set for October 9-12. In addition, Dennis James and Milos ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.