Frederic Luskin and Lyndon Harris (2025) studied the importance of self-forgiveness for recovery and subsequently wrote The ...

People often are most intensely aware of fears that are concrete and present, like wasps or injections. In a study of college ...

Every relationship ends. Our closest ones end giving painful birth to the insufferable tribulations of grief and loss. The ...

One explanation comes from neural overflow, where motor signals in the brain spill over into nearby regions. Another ...

The decisions we make shape who we are. They determine whether we’re living in alignment with our values or drifting away, whether we’re leading or following, connecting or avoiding. Each choice is a ...

It’s been called “Ozempic for alcohol,” for its ability to reduce cravings, yet most people struggling with addiction have ...

An AI-powered brain-computer interface (BCI) solution translates brain activity into synthesized speech at nearly real-time ...

If you're struggling to leave an unhealthy relationship, look for these warning signs that you may be under the influence of ...

Black plastic utensils are probably not dangerous. Neither are vaccines. But it’s hard to make “zombie facts” about them go ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Feel like you’re not enough? That’s your inner critic lying to you, trying to convince you of a false narrative. Discover how ...

No matter how busy your boss may be, your boss does not have time not to meet with you on a regular basis. When you fail to ...