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Forget planks — a personal trainer shares 5 standing ab exercises you’re probably not doing

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re looking to mix things up, or you don’t have the space to unroll an exercise ...

This shady VPN has seemingly been caught stealing from Windscribe

On a hunch, Windscribe connected to a Jet VPN server to examine its VPN IP address. Windscribe were shocked to find Jet VPN ...

Gemini on the Pixel Watch 3 was supposed to solve my biggest issue with Google's voice commands — but it apparently made it worse

It's a level of disconnect that should not be happening. Not only because it makes Gemini look bad, but also because the ...

Proton refuses to be 'held hostage' by controversial Swiss surveillance law

It said "because of legal uncertainty around Swiss government proposals to introduce mass surveillance – proposals that have ...

I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed

For quick relaxation before bed, try deep breathing exercises such as box breathing and moon breathing. Techniques such as ...

What is central sleep apnea and how can you tell if you have it?

Cheynes-Stokes breathing can be another symptom of central sleep apnea. It’s a cyclical breathing pattern that is ...

Get your backyard Labor Day ready with these 25 patio and garden deals starting at $17

If you're after a soft glow, or decor, these Techko solar lanterns will add style to your backyard, front porch or even ...

Massive Amazon sale is live from £10 — 25 top deals I’d shop on TVs, appliances, Lego, Crocs, Adidas and more

For example, right now you can shop TV deals from £99 at Amazon. The sale even includes our current choice for the best TV on ...

Overheating at night? The coolest beds I've slept on all have this one killer feature

Top-rated hybrid beds like the Helix Midnight Luxe mattress come with the option to upgrade with a GlacioTex cover. The ...

Yes, the Military Sleep Method can help you fall asleep fast — but there's a huge catch

This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one ...

Blowing into a conch could be new, accessible treatment for sleep apnea, says research

An ancient ritual that involves blowing air into a conch shell could be a new method for treating the common sleep condition ...

Hanging fairy lights on your fence? Experts warn of the legal rules you need to know first

While you might think hanging fairy lights on a fence is less invasive than giving it a lick of paint, be cautious. “Hanging ...