'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Dagens.com on MSN

New research challenges 10,000-step rule

Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
Gardening Know How on MSN

These 7 gardening jobs count as your 10,000 steps – and they transform your yard at the same time

From digging to pruning, these everyday garden tasks deliver a serious workout while improving your outdoor space – no step ...