Yoga with Kassandra on MSN

10 Min Crown Chakra Morning Yoga Full Body

This 10-minute morning yoga session is inspired by the crown chakra and offers a gentle full body stretch. Through smooth, ...
This 10-minute gentle morning yoga flow is designed to help you ease into the day with calm, unhurried movement. Through soft ...
Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...
Swiggy, Zomato, and other gig worker unions across India have announced a nationwide strike on Dec 31, 2025, demanding better ...
A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...
According to Bengaluru‑based content creator Shakun, all five spots promise '11/10 views' of the Arabian Sea, plus standout menus.
Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.
Yoga in the Galleries is a 60-minute yoga session designed to inspire and uplift. Hosted in the beautiful Tiffany Gallery ...
They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right. Laughter is an obvious stress reliever. But ...
Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...
Archie, a beloved canine and loyal listener, sings along with the "Morning Edition" theme music every morning at the top of the hour. MORNING EDITION music we play at the top of every hour, inspired ...
New Year, New Career? Landing a new job or getting promoted are common New Year's resolutions. Some people even want to make a career pivot, moving into a new profession entirely. How does one make ...